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Longevity science, explained
Evidence-based articles on sleep, nutrition, skin aging, cognitive health, and the science of living longer, better.
Longevity 101
12 articlesLongevity 101
What Is Longevity Medicine? A Plain-Language Introduction
Longevity medicine aims to add healthy years, not just years. What it is, how it differs from a regular check-up, and what the evidence says it can and can't do.
Longevity 101
Ageing and Health in Sri Lanka: Why Longevity Matters Here and Now
Sri Lanka is the fastest-ageing country in South Asia, and chronic disease causes 83% of deaths. Why hidden blood pressure and diabetes make early checks matter.
Longevity 101
The Major Diseases of Ageing: Heart Disease, Cancer, Dementia and Type 2 Diabetes
Heart disease, cancer, dementia and type 2 diabetes share the same roots, and much of each is preventable. What links them and how to lower your risk of all four.
Longevity 101
The 8 Domains of Longevity, Explained
Aevum Protocol assesses longevity across eight connected domains. The strongest evidence for each one, and why they're assessed together rather than in isolation.
Longevity 101
Biological Age vs Chronological Age: What's the Difference?
People of the same age can be ageing at very different rates. What biological age is, what shapes it more than your genes, and why it can change.
Longevity 101
How Is Biological Age Calculated? The Main Methods and Which Are Worth Using
There's no single test for biological age. How blood scores, physical tests, epigenetic clocks, telomeres and organ clocks compare, and which are worth using.
Longevity 101
Your Key Longevity Numbers: The 10 Measures Worth Knowing
Ten simple numbers tell you most of what matters about how you're ageing, from blood pressure and HbA1c to grip strength and sleep, with South Asian targets.
Longevity 101
Longevity Myths: Eight Common Beliefs About Ageing That the Evidence Doesn't Support
From 'it's all in my genes' to reversing your age in weeks: eight common longevity myths and what the evidence actually shows instead.
Longevity 101
It's Never Too Late: The Evidence for Starting Healthy Habits at 50, 60, 70 and Beyond
Quitting smoking, exercising and changing diet still add years and protect independence when you start at 50, 60, 70 or even 90. What the evidence shows.
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