Science for better aging
Know your biological age. Change it.
Most people don't feel their age — they feel older. Aevum combines longevity medicine and skin science into one personalised plan built around your biology.
- Doctor-led care
- Evidence-based protocols
- Free 10-minute assessment
Your longevity report
ExampleChronological age
45
Biological age
41
- Sleep82
- Nutrition64
- Movement71
- Stress48
- Skin76
Focus first: stress recovery — your 90-day plan starts here.
Live better.
your biology.
What we do
Longevity isn't one intervention. It's a plan.
Understand your biology across every domain, then act on what you find. Start wherever makes sense for you.
Free · 10 minutes
Longevity Assessment
A science-based, 40-question assessment across 8 longevity domains. Get your biological age score and a 90-day action plan.
- Biological age score
- 8-domain breakdown
- 90-day action plan
Doctor-led
Longevity Medicine
A full clinical consultation, targeted bloodwork, and a Year 1 longevity protocol personalised to your biology.
- Clinical consultation
- Targeted bloodwork
- Year 1 protocol
Skin science
Skin Longevity
Skin is a visible biomarker of biological age. Curated protocol packs and clinical skin reviews with the right actives, at the right dose.
- Clinical skin review
- Curated protocol packs
- Evidence-based actives
Why Aevum Protocol
A different kind of health practice
Doctor-led, measured, and built around you — not a one-size wellness package.
Evidence-based
Every recommendation is grounded in peer-reviewed longevity science — not wellness trends.
Personalised
Your biology is unique. Your protocol is built around your specific markers, goals, and lifestyle.
Skin + longevity
The only practice in Sri Lanka combining skin science with longevity medicine under one roof.
Know your risk
Four risks, one starting point
Most long-term disease risk is measurable and modifiable years before symptoms appear. Start with a doctor-led risk check in the area that concerns you most.
Heart Risk Check
Know your real risk of heart disease — before it shows up on a routine checkup.
Check your riskBrain Risk Check
Understand what's driving your long-term cognitive risk — years before symptoms appear.
Check your riskDiabetes Risk Check
Find out if you're insulin resistant — before your blood sugar ever moves.
Check your riskCancer Risk Check
Know which cancers are worth screening for, and whether now is the time for you.
Check your riskFree · Takes 10 minutes
Your biological age, calculated.
Answer 40 questions across sleep, nutrition, fitness, skin, cognition, and recovery. Receive a personalised longevity report delivered to your email.
Start your free assessment- No account required
- Delivered to your email
- Private and confidential
Already have your results? Explore our membership plans →
Membership
Start free.
Go deeper with a doctor.
Every plan shares the same profile — nothing is lost if you start free and upgrade later.
Start Here
Free Tracking
Free
Your own longevity profile — always free.
See what's includedCommunity · Monthly
Community Membership
Join the Aevum community — content, conversation, and savings, no clinical commitment.
See what's includedFirst Cycle · 3 Months
Starter Membership
Your first complete 3-month cycle of doctor-led care.
See what's includedBest Value · 50% OffSubscription · Every 3 Months
Longevity Membership
The same full access, renewed automatically — at a lower price each cycle.
See what's includedLongevity science
Learn from the evidence
276 evidence-based articles across 9 areas of longevity.
New here? Start here · 12 articles
Longevity 101
What longevity medicine is, your biological age, the 8 domains, and where to start.
Sleep & Recovery
Timing, architecture, apnea, and how sleep drives every other system.
LatestSleep and Exercise: Muscle Recovery, Performance, and Injury Risk
Nutrition & Metabolism
Protein, fibre, fats, and micronutrients — in the Sri Lankan context.
LatestProtein Powders: Whey Concentrate, Whey Isolate, Soy, Pea and Others Compared
Movement & Strength
Strength, muscle mass, VO₂ max, and the tests that predict longevity.
LatestBuilding Your Weekly Exercise Mix: A Plan for Every Age and Goal
Skin Longevity
Photoaging, actives, and skin as a visible biomarker of aging.
LatestVitamin C for Skin: What Form Actually Matters?
Cognitive Longevity
Brain aging, dementia risk, and what actually protects the mind.
LatestA Brain-Healthy Routine by Life Stage: What to Focus on in Your 20s to Your 80s
Cardiovascular & Metabolic
Blood pressure, cholesterol, and blood sugar — the markers behind chronic disease.
LatestHypertension: A Complete Guide to Diagnosis, Types and Treatment Based on the Latest Guidelines
Stress & Mental Wellbeing
Cortisol, resilience, and how stress and mental wellbeing shape the body.
LatestThe Six Emotional Styles: How Your Brain Shapes the Way You Handle Life
Hormones & Reproductive Health
Menopause, testosterone, thyroid, fertility, and sexual health across the lifespan.
LatestNutrition for Hormonal Health: What Actually Makes a Difference
Longevity Science
The research behind longevity — aging clocks, trials, and emerging therapies.
LatestLongevity Science Glossary: A Plain-Language A-Z of Ageing Research Terms
Aevum shop
Skin protocols & devices
Clinically curated skincare packs and longevity devices — each personalised to your skin by one of our doctors.
Featured device · Aevum private label
Red Light Therapy Mask
Clinical-grade red and near-infrared wavelengths for collagen stimulation and skin renewal. Designed for daily home use.
Every skin protocol pack includes a free brief clinical skin review with one of our doctors
