Brain Health Check

How your lifestyle affects your future brain health

Based on the LIBRA index · About 4 min · Free and private

Your answers stay on this device. They aren't stored or sent anywhere unless you choose to share your result.

Your memory

Have you or your family noticed your memory getting worse recently?

Your mood

Over the last 2 weeks, how often have you been bothered by:

Little interest or pleasure in doing things

Feeling down, depressed or hopeless

Are you currently diagnosed with, or being treated for, depression?

Health conditions

Do you have high blood pressure?

Answer yes if you've been told you have it, take medication for it, or your blood pressure is 140/90 or higher.

Do you have high cholesterol?

Answer yes if you've been told you have it or take medication for it.

Do you have diabetes?

Have you been diagnosed with chronic kidney disease?

Have you had a heart attack, angina, or peripheral artery disease?

Peripheral artery disease is narrowing of the arteries, usually in the legs, often causing pain when walking.

Your body

Your height

Your weight

Your lifestyle

Do you currently smoke?

Do you do at least 150 minutes of moderate activity a week?

For example 30 minutes of brisk walking on 5 days. Moderate means you can talk but not sing.

How much alcohol do you drink?

One drink is about a small glass of wine, a small bottle of beer, or a single measure of spirits. Binge drinking means 5 or more drinks on one occasion.

Which of these describe how you usually eat? Tick all that apply.

Vegetables every day
Fruit every day
Pulses (dhal, chickpeas, beans) at least 3 times a week
Fish at least twice a week
Nuts at least 3 times a week
Little red or processed meat (sausages, ham, bacon)
Few sugary drinks (soft drinks, sweetened tea or juice)

On most days, do you do something mentally challenging?

For example learning something new, reading, puzzles, playing music, or complex work.